Best Gluten Free Disneyland Foods

I get asked all the time about the best gluten free Disneyland foods, since I try to eat gluten free 99% of the time (besides an occasional churro). So I thought I would finally put together a post to share with all of you. Menu items do change from time to time, so make sure if you have a severe gluten allergy that you ALWAYS double check with a chef at the location before eating!! I do not have celiac disease, only a sensitivity to gluten, so if things are cross-contaminated I will not get violently ill, so again, always ask before eating!

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How to find Gluten Free food at Disneyland…

1. One way is to ask a server, or cashier if it’s a quick service location, to see an allergy friendly menu. Sometimes they will bring out a chef to talk to you about your options. Unless you are at a food cart, they always have a separate menu for you to check out.

2. Another way to check allergy friendly menu’s is to go to the Disneyland (or DisneyWorld) app. Click on the plus sign on the bottom of the screen, click on order food, then click on a restaurant you want to go to. Once you have chosen the place you want to eat, there will also be a time of availability to pick up your food. Pick a time, even if you plan to change your mind you will have a chance to cancel. At the top, there is a “View Menu” button, once you are viewing the menu there should be options for allergy preferences at the top. If not, sometimes you have to scroll to the bottom of the menu to find the allergy friendly items. You can pick from egg, gluten, fish/shellfish, milk and soy allergy friendly meals.

3. If you don’t know where you want to eat you can also click on the map, choose “dining” from the drop down list, then click on something in your nearby area. From there you can follow the same steps from above by clicking on the “View Menu” button. If you already know where you want to eat you can also type the name of the restaurant into the search bar, then click on the menu from there.

Ok, now that you know HOW TO order gluten free foods, let me share with you my personal favorites. My all time favorites I have put in RED. I haven’t tried all of the items, but I am working on it. Without further delay, here is my version of the Best Gluten Free Disneyland Foods…

Gluten free Disneyland foods:

• Alien Pizza Planet: Cheese or Pepperoni Pizza (lunch and dinner) (NOT my favorite GF pizza, but it’s an option if everyone else in your party wants to eat here)

• Cafe Orleans: Shrimp & Grits (lunch and dinner)
• Candy Palace: Churro Toffee, macaroons, candy apples, chocolate (desserts all day)

• Carnation Cafe: Mickey waffles & the breakfast skillet (breakfast only), Walt’s Chili, Turkey Club sandwich and the Burger can be made on GF bread (lunch and dinner)

• French Market: Herb-roasted Chicken (lunch and dinner) (they also have a GF jambalaya but I can’t eat spicy foods, so I have never tried it)
• Galactic Grill: Cheeseburger and fries (lunch and dinner)
• Gibson Girl: Ice cream float, Ice cream flavors: vanilla, chocolate, rainbow sherbet, mint chocolate chip, strawberry

• Hungry Bear: Classic Cheeseburger (lunch and dinner)
• Jolly Holiday Cafe: “Jolly Holiday Combo” tomato basil soup (super tasty) and grilled cheese (bread is just meh) (lunch and dinner), chocolate chip cookie or brownie (dessert)

• Plaza Inn: Mickey waffles (breakfast only)
• Red Rose Taverne: Breakfast platter; eggs, potatoes & bacon or sausage (breakfast) Angus cheeseburger (lunch and dinner) (I tried the chicken chopped salad and wasn’t impressed, but if you are dying for a salad its ok)
• Rancho del Zocalo: Trio of Street Tacos (the mobile app didn’t have a GF section here, but these are made w/corn tortillas) (lunch and dinner)
• Refreshment Corner: Hot Dog Basket, Kids Turkey Dog (lunch and dinner) Chocolate Chip Cookie or Brownie (dessert)
• Tiki Juice Bar: Dole Whip or Dole Float (all day)

• Troubadour Tavern: Bacon & Sour Creme Stuffed Baked Potato, Broccoli & Cheese Stuffed Baked Potato (lunch and dinner)

gluten free California Adventure foods:

• Abominable Snowman: Soft Serve (but not the cone)

• Cocina Cucamonga Mexican Grill: Street Tacos; Carne Asada, Pollo Asado, Al Pastor, QuesaBirria (lunch and dinner) These are mine and my hubby’s FAVORITE!!

• Flo’s: Ka-Cheeseburger & Classic Shake (lunch and dinner)
• Jack Jacks: IncrediCookie a blackberry jam-filled cookie (anytime)
• Lamplight Lounge: Lamplight Chilaquiles (breakfast) Lobster Nachos (lunch and dinner)

• Lucky Fortune Cookery: teriyaki chicken bowl

• Paradise Garden Grill: Asian-style Beef Barbacoa street tacos
• Pym Test Kitchen: Pym-ini Sandwich
• Smokejumpers Grill: BBQ bacon cheeseburger and fries (lunch and dinner)
• Boardwalk Pizza & Pasta: Pizza (made to order upon request), Boardwalk Field Greens Salad, Italian Chef Salad (no mobile order)
• Poultry Palace: Chicken Drumstick Box (no mobile order)
• Jack-Jack Cookie Num Nums: Jack-Jack Shortbread Cookie (no mobile order)

Foot cart items at both carts:

• Mickey Ice cream bars
• Pickles
• Popcorn
• Turkey legs

Downtown disney & Hotels:

• Black Tap: any of their burgers can be put on a GF bun and it’s REALLY great!!

• Craftsman Grill at California Grand Hotel: Poke Bowl (lunch and dinner)
• Marceline’s Confectionery: Just added a bunch of allergy friendly pre-packaged foods and I LOVED the bag of chocolate chip cookies!!!

• Napa Rose at California Grand Hotel: At this fine dining experience I found they can make *most* of the entree’s GF. (dinner only)
• Napolini Ristorante e Bar: Caprese Salad (not on the mobile menu is a GF pasta) (lunch and dinner)
• Ralphs Brennan’s Jazz Kitchen: Shrimp and Grits
• Tangaroa Terrace/Trader Sam’s Tiki Bar at Disneyland Hotel: Acai Chia Breakfast Bowl, American Breakfast; scrambled eggs, bacon & sweet potato hash (breakfast) Poke bowl, Hawaiian Platter (lunch and dinner)

What did you think of my version of the Best Gluten Free Disneyland Foods? Have you had any of these items? Its there anything GF that you love that isn’t on my list? Let me know below!! And then –> Check out my other Disneyland posts HERE. You can also visit the Disneyland website for more food allergy information.