Health

"I'm sick. Looks like I'll be sleeping and laying in bed all day. Oh wait, I'm a mom." -said every mom every where *This post was sponsored by Kaiser Permanente, but all writing and personal opinions are my own. It's that time of year again;…

"Create healthy habits, not restrictions." I am kicking off a super exciting new series dedicated to your health. The older I get, the more I strive to live a healthy lifestyle by eating good foods, exercising and taking care of my mental/spiritual well being. I…

"Exercise gives you endorphins. Endorphins make you happy. Happy people don't shoot their husbands. They just don't." -Elle Woods from Legally Blonde Do you ever feel overwhelmed by the choices of gyms that send you flyers, advertise on TV, or take up ad space while…

"Fitness is 20% exercise and 80% nutrition. You can't outrun your fork." Live without dairy, carbohydrates & not even a drop of sugar (of any kind) sounds like fun (said no one ever)! Learn all about how we survived for 30 days on nothing but…